5 Ways to Stay Motivated

5 Ways to Stay Motivated

Who is the one person in the world who can motivate you to accomplish your big goals and dreams?

 I’ll give you one guess…YOURSELF.

In my past life, err…I mean previous job, I worked for a certain large and very well known for profit private University.  My job was to find the motivation of every potential student that I came into contact with and continue to motivate that person until they had the desire to go to school.

 In theory that was a great thing to do, it worked most of the time, but there was a problem with this model…. Eventually most people that enrolled lost motivation, life got hard, they got tired and they ended up quitting after a few courses. 

It’s one thing to talk about what your reasons are for wanting your dreams, we can sit and map out a plan for you to execute your goals, but if you aren’t motivated to follow through with your plans NO MATTER WHAT, you will quit when things get hard. 

Quitting is the ONLY reason we fail

If you take a closer look at the journeys of any successful person you will discover that they had to push through tons of adversity, they had multiple failures, and kept pushing on through hardships that would make most people crumble.  They failed their way to success.

The question is…how can we stay motivated when life gets hard and we hit wall after wall?  What will keep us motivated when it seems hopeless?

I feel like I’ve been failing my way to success for years.  The process of a content creation is a slow crawl and most days I feel like I’m talking to myself, but I keep going because I know that I have a message that is big and powerful and can change the lives of a few people who can go out and change the lives of a few people and the ripple effect will go on and that is huge.

Know your WHY

The first thing you need to stay motivated while you fail your way to success is a powerful WHY!

Write it down. WHY do you want what you want?  What is it that you are aiming for?  If its money, you need to dig deeper and determine why you want money…is it because you want to be able to give back to the community?  Take care of your aging parents?  Pay for you children to go to college?  Your why must be bigger than yourself because when shit gets hard, it’s the WHY that will keep you going.


The next thing that keeps me motivated to get up and keep going no matter how tired or defeated I feel is journaling.

How to Stay Motivated

I noticed that when I am not writing out my goals every night before bed, I tend to forget my why, what needs to be done and how I’m going to get it.  Our brains are super computers that are programmed by repetition, that’s why when you are watching TV you will see the same commercial 3 or 4 times during one program…because advertisers understand that the more you see something the more likely you will be to take action.  So, use that trick on yourself and keep writing out that goal over and over.  My favorite tool for this is the Start Today Journal by Rachel Hollis.  I write in mine every night.  It only takes 5 minutes and when that alarm clock goes off the next morning at 4:30am I know why I have to get out of my comfy bed and take action even when I don’t feel like it.


Affirmations and guided meditation are another way that I keep myself focused and motivated. 

It is easy to get stuck in emotionally draining thought patterns.  I used to be stuck and feeling tired and depressed all the time.  I realized that it was the repetitive negative thoughts I was thinking about myself, my enemies, and what was going “wrong” in my life.  I was bombarded by them day and night. I would wake up in the morning and the first thoughts that I would think were negative and it would start my day off with negativity which would snowball and by lunch I would be unmotivated because “what’s the point”.

I squashed that over time by listening to affirmations and guided meditations.  Every night at bedtime I play a guided meditation that is meant to program my mind for a specific task or issue.  Currently I am listening to a financial abundance meditation because financial success is my focus right now. 

Guided Mediation

At the beginning of my journey I would listen to self-love meditations because I had identified that negative self-talk was holding me back from happiness.  There are hundreds of free meditations on YouTube for anything you could possibly need. This Channel is my favorite for guided meditations.

Bonus!  When you listen to guided meditations at bedtime, it helps you fall asleep faster.  I almost never stay awake past the first 5 minutes which helps me tremendously since I suffer from insomnia as well.  Don’t worry about if the affirmations are working when you sleep, your subconscious is still listening and absorbs all of the benefits while you sleep which ends up being even more powerful because your mind isn’t “on” to worry about your day and if you unplugged the curling iron.

In the morning I turn on an affirmation video and listen to affirmations while I stretch or do my make up, I sometimes repeat the affirmations to myself in my mind or out loud so that I am also speaking my affirmations into existence.


The last thing…this is really the most important way to stay motivated, is to keep a gratitude journal. 

How to Stay Motivated

The Start Today Journal has a section for gratitude so it’s a bonus.  I also like to spend time through out my day mentally noticing little things that I am grateful for as I go about my day like…organic food, or a sweet text from a friend. 

Gratitude is huge when staying motivated because it trains your brain to focus on good things.  When shit gets hard and failures start piling up, its important to find the little things to be grateful for so that hopelessness doesn’t sneak in and steal your motivation and momentum. 

I hope this helps you stay motivated while you are crushing your big goals!

Be sure to follow me on Instagram and Facebook for more habit-forming tips and tricks to live your best, most healthy and successful life.

Have a Magical Day!

Love, Kisha

Why you STILL need a Vision Board in 2019

Vision Boards are the first line of defense against Shiny Ball Syndrome.

Protect yourself, your loved ones, and your future from Shiny Ball Syndrome by making a vison board.

I’m serious about this, if you are anything like me, you change your plans every other week.  You start on a new crafting project, workout, diet, book…whatever and a few days later when something “better” comes up you jump ship and run to the shiniest object…and you never complete anything.

I believe the reason this happens to us is that we forget our “why”.

Our minds are processing 60,000 to 80,000 thoughts per day on average, that is a lot of information to process and keep track of.  I believe that many of those thoughts are “wants” and “Don’t want”.  We process the world through a filter of like and dislike, Wanted and unwanted, positives and negatives.  So, it would only be natural for most of those thoughts to be about what we want to see more (or less) of in our day to day experience. 

With so many thoughts on what is wanted and unwanted passing through our minds each day, its no wonder we get sidetrack or start procrastinating.  If we aren’t hyper-focused on our true desires each day by writing, reading and working towards those goals, they will get mixed up in the mundane day to day goals like, stopping at the store for milk and buying that mansion you just drove by and admired for the billionth time.  All goals are filed into the same categories of “I want” unless we make those goals priorities by reviewing them daily.

Vision Boards

Vision boards are a quick, fun and easy way to keep your goals literally in front of your face.  It will remind you of why you are working so hard when you feel burnt out and remind you of what needs to be done to reach those goals. Sometimes it’s a matter of being reminded that this sacrifice and this period of waiting has a purpose and the purpose is what’s on your vision board.

Vision Boards also remind us of what we truly want because some of our wants are not our own.  They are desires, desired by others that we just pick up.  Society shows us images of things that they want us to desire so that we will buy more products.  One day you may desire something and shift your focus simply because of great marketing.  I do this all the time.  One minute my goal will be centered around YouTube and vlogging because I saw a very convincing add for Jump cut, and then the next day I see an influencer praising IG influencing so now Instagram becomes my main focus.  This flip-flopping keeps us in the same place…like that scene at the beginning of the movie Office Space.  The character is stuck in traffic and keeps changing lanes hoping to get into a faster-moving lane only to realize that he has not moved at all because he keeps changing lanes sideways rather than moving forward in one lane.

This is how shiny ball syndrome works, and the best defense against it is to review your goals daily…even several times a day.

The Law of Attraction

“Complete order of the Universe is determined, including everything that comes into your life and everything that you experience. It does so through the magnetic power of your thoughts. Through the Law of Attraction like attracts like. ” (https://www.thesecret.tv/law-of-attraction/)

What that means is that what you think about (and feel about) you bring into your physical experience.  So, if you are focused on negative aspects of life, you will just bring more of that into your life and have dominantly negative experiences.  On the other hand, if you focus your thoughts and feelings on positive things and what you WANT rather than DON’T WANT, then you will experience more of what is wanted.

A vision board is simply a visual tool to help you keep your desires fresh in you mind so that when you see something you don’t want in your day, you have a visual of what you do want to keep you focused and in the right frame of mind to keep moving forward and crushing your goals. 

How to Make a Vision Board

  • Step 1- write a list of things you desire to have or experience in your life.  What would love to have or be living right now?  Write that down.
  • Step 2- Gather images of your desires.  Grab some magazines and start cutting out images and words that describe what you want.
  • Step 3- gather your supplies-  You will need scissors, glue, and a poster board, notebook with blank pages or a big piece of cardboard. 
  • Step4- Glue your pics to the board
  • Step 5- place the finished board in a place that you can see it everyday and cut out 5 minutes twice a day to look at the images and focus on the feeling of having those items without interruption.


Check out my YouTube video to see the 2 things I put on my vision board that super charges it with Sparkly positive joyful energy. 

I hope this helps you, leave me a comment if you have any questions, OR if you have an awesome vision board story you want to share!  I love hearing about how people have manifested their goals!

Have a Sparkly day Creators!!!

Love, Kisha